Weed, booze, chronic shopping, over-eating, you get it. Your therapist calls it "running from discomfort". No judgement here bro, I'm the fuckin captain of the smoke weed everyday ship.She's gonna walk us both through why running from d...

Moving is one of the most stressful things we can do. Your therapist has sessions pretty regularly where she talks to clients about it. Come join us for a few helpful tips on ways to manage stress when you're moving (especially if you're neurod...

OMG you guys your therapist wanted to interview ME instead of the other way around bc ppl hire me to help them find jobs and write their resume and do mock interviews and I'm really friggin good at helping people land their dream jobs and Ash w...

If you're autistic (or think you might be), making friends can be hard. Your therapist Ash is autistic and talks to clients all day long about how to make true friends. Come listen to her advice. 

A listener reached out and asked your therapist for her advice about making friends at work. Being friendly with coworkers is easy, but becoming close friends with coworkers can be tricky. If you ever have a specific question for A...

alright, enough of you asked, your therapist and i will tell you how we met. she was only 16 but so was i so it wasn't weird or anything.we've known each other for over a decade, so we have some tips on things we did well and things tha...

Everyone wants to tell their therapist about their religious trauma, but no one wants to listen to her about her trauma :( so Ash shares with me her background, specifically as a woman who's autistic and in the LGBTQ+ community

Boundaries are important, but we've only talked about them on the podcast in the context of relationships. In the spirit of our theme for the year of building community, I'm asking your therapist about the role of boundaries in friendships.

So you think you're a f*ckin tough guy, huh? You think you're strong? Resilient? Capable? Don't need any help? One of the truest forms of strength is the ability to be vulnerable with others. It is how we build the strongest connec...

We're back! Your therapist Ash has a great alternative to New Year's resolutions: themes. She picks a theme for the year (like "family" or "boundaries") and focuses on that theme. It's a cool alternative to a resolution that you're...

Man, f*ck anxiety. Seriously, f*ck anxiety. Let's talk about what your therapist tells her clients when they are struggling with it.  This is our last episode of the year. We're taking the holidays off and will see you in January, ...

For the first time ever, we are presenting an actual therapy session. Your therapist had a friend (and former guest on the show), Emily Scott-Cruz come over and record a first-time counseling intake. If you're feeling nervous about starting the...

Can you beat the therapy speedrunning world record? Current record holder is Adam Mcallister, a Wisconsinite who achieved ultimate healing and forgave his parents for giving birth to him after only three sessions. (In all seriousne...

If you're new to the topic of neurodiversity, this one's for you. (This might be a good episode to share with your mom lol)

Does corporate America suck? Well, obviously. But there are people out there who are trying to make it suck less, and your therapist is one of them. Your therapist presented at a Diversity, Equity, and Inclusion conference. We recap her present...

The transition from childhood to adulthood is different for everyone. Did your parents help you through that journey? My mom's in town, so we sat her down to chat about how she purposefully helped us navigate the change. 

We had a lot of fun in part one, so we decided to do another episode of popular questions people want to ask therapists. We talk about:- Do gaslighters ever change in therapy?- How do you handle no-shows? - Will my...

I found a bunch of questions that people commonly ask therapists and thought "hey I have a podcast" so here we are. We talk about:- have you ever wanted to be irl friends with clients?- can mentally ill people be therapists...

Is it only ok to grieve if someone died? Grief plays a very important role in our life and often gets ignored. Come, grieve with us as you're forced to listen your therapist Ash explain how to properly grieve to a nincompoop. 

Listen to episode 1 first you chucklehead 

Raising neurodivergent kids presents unique challenges and unique opportunities. We sit down with Courtney Clement Bowles, a licensed Play Therapist who specializes in working with neurodivergent children. She gives practical advice for parents...

Yall mind if I talk about my d*ck right quick? Cool. Body dysmorphia - an obsession over a perceived physical flaw, knows no gender boundaries. It affects men and women. I talk to your therapist Ash about men's issues around penis ...

This is a very personal episode. Your therapist and I both have had difficult experiences with religious trauma. Your therapist Ash helps contextualize what religious trauma is and how it impacts her clients. I share my personal story - and I g...

When is enough enough? How do you know when to draw the line? Your therapist Ash and I talk through what boundaries are, how to identify what your boundaries need to be, how to set them and how to maintain them. 

Have you needed to change your oil but just can't seem to make it happen? Dishes piling up in the kitchen, but you never have time to get to them? Are you trying to be more efficient and effective but always get distracted? This one is for you....